Eat Well with Ann
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    • Home
    • My Story
    • Work with Ann
      • 1-on-1 Coaching
      • lx Consult & Macro Count
      • Group Coaching
    • Meal Prep
    • Contact

  • Home
  • My Story
  • Work with Ann
    • 1-on-1 Coaching
    • lx Consult & Macro Count
    • Group Coaching
  • Meal Prep
  • Contact

Weekly Meal Prep — Done For You

High-protein, balanced meals — without the stress.

If you’re juggling work, kids, workouts, and life, the last thing you need is to figure out what’s for dinner every night. My weekly meal prep service gives you nourishing, protein-forward meals that support your goals — without spending hours in the kitchen.


No bland “health food.”

Just real meals that fit real life.

This service is perfect if you:

  • Want to eat better but don’t have time to cook daily  
  • Are prioritizing protein and balanced meals  
  • Are tired of starting the week with good intentions…and ending in takeout  
  • Want meals that your whole family will enjoy


Orders open Saturday morning, and can be placed until 4 PM CST Monday.

  • $129 for 3, family style meals
  • Each meal serves 4-6 people
  • All meals are high in protein and macro-friendly, and kid-approved
  • Weekly pick up at Town & Country, MO after 4 PM Wednesdays and anytime Thursdays
  • Orders received after 4:00 PM Monday will be credited to a future week (not refunded). 
  • You will receive an email confirmation after ordering with address for pick up. 


Meals are ready to heat & serve, or can be put in the freezer for a future dinner.

Order Here

Week of May 24 Menu

Hawaiian Pork Kabobs

Sweet, savory, and packed with tropical flavor, these Hawaiian Pork Kabobs are marinated in a teriyaki-pineapple glaze with hints of garlic, ginger, and sesame. They come ready for the grill and cook in under 10 minutes, making them the perfect quick summer dinner. Grill or bake at home and enjoy tender pork paired with juicy pineapple in every bite. 


Serves 6 (~7.2oz per serving)

Macros per serving: 405cals, 41P, 40C, 9F, 1g fiber

Caprese Chicken Bake

This lighter summer-inspired bake is layered with juicy chicken, fresh mozzarella, ripe tomatoes, and basil from my garden for the perfect balance of fresh flavor and comfort. Simple, vibrant, and packed with classic caprese flavors, it’s an easy family-friendly meal that feels fresh without being heavy. 


Serves 6

Macros per serving: 375cals, 43P, 5C, 21F, 1g fiber

Chicken Bacon Ranch Pasta Salad

A creamy, flavor-packed pasta salad loaded with chicken, crispy bacon, fresh veggies, and ranch dressing. Enjoy it cold straight from the fridge or warm it up for a quick and satisfying dinner. Perfect for busy summer nights, lunches, or easy grab-and-go meals throughout the week. 


Serves 6 

Macros per serving: 450cals, 34P, 52C, 12F, 4g fiber

This Week's Add On: Blueberry Protein Muffins

$20 for 12 muffins

These classic blueberry muffins are soft, fluffy, and packed with ripe blueberries in every bite. Made with added protein for a more balanced option, each order includes 12 muffins, with 2 muffins per serving. Perfect for quick breakfasts or snacks.


Serves 6 (2 muffins per serving) | 230 cals, 10P, 44C, 2F

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