Week of October 11 Menu
Autumn Harvest Quiche
A savory quiche filled with smoky bacon, sweet butternut squash, and cheddar cheese. A cozy fall favorite that’s equally delicious for breakfast, lunch, or dinner.
Serves 6
Macros per serving: 400cals, 23P, 21C, 25F, 1g fiber
Slow-Cooked Beef Stronganoff
Tender chuck roast slow-cooked with onions & spices in a rich, creamy sour cream sauce, served over egg noodles. Classic comfort food the whole family will love.
Serves 6
Macros per serving: 430cals, 33P, 56C, 8F, 2g fiber
Chicken Caesar Burgers
A delicious twist on burger night! Chicken patties made with Parmesan, garlic, Caesar dressing, and a touch of lemon bring your favorite Caesar flavors to a hearty, family-friendly meal.
Serves 6
Macros per serving: 350cals, 39P, 27C, 10F, 3g fiber
This Week's Add On: Baked Pumpkin Muffins
$20 for 12 donuts
Soft, fluffy baked pumpkin donuts filled with warm fall spices and finished with a cinnamon-sugar topping. A cozy treat to enjoy with your morning coffee or as an afternoon snack!
Serves 12 | Macros per serving: 125cals, 3P, 21C, 3F, 1g fiber
Always Available Add-ons
Breakfast Favorites
Add these breakfast favorites to your weekly meal prep order anytime. Pick up with your regular meal prep order.
Greek Yogurt bowls with fresh compote & homemade protein granola
Creamy Greek vanilla yogurt topped with fresh berry compote and my homemade crunchy granola. A protein-packed breakfast that's ready to grab from the fridge—no prep required! Enjoy it as is or add your favorite fruit, nut butter or toppings for an extra boost. (granola is nut-free)
4 pack
Serves 4 | per serving: 315cals, 20P, 44C, 6F, 2g fiber
Maple Almond Overnight Oats
Creamy oats made with Greek yogurt, maple syrup, almond butter, chia seeds, and sliced almonds. This is the breakfast I have on repeat & always look forward to eating!
4 pack
Serves 4 | per serving: 385cals, 23P, 40C, 16F,8g fiber
Homemade Vanilla Protein granola
Light, crisp and perfectly sweet, this vanilla protein granola combines toasted oats and puffed rice with warm notes of vanilla. Enjoy it over yogurt, with milk or by the handful for an easy, satisfying snack. (granola is nut-free)
10 servings
Serves 10 | per serving: 95cals, 4P, 8C, 5F, 1g fiber
Fresh Berry Compote
Juicy mixed berries simmered with a touch of maple syrup and lemon for a delicious balance of sweet and tart. Spoon over yogurt with granola, drizzle over pancakes or French toast, stir into oatmeal, or serve warm over vanilla ice cream. An easy way to make everyday favorites feel a little more special.
6oz
Serves 4 | per serving: 45cals, 1P, 11C, 0F, 1g fiber
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