Eat Well with Ann
Eat Well with Ann
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    • 1-on-1 Coaching
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    • Breakfast Freezer Fill
  • More
    • Home
    • My Story
    • Work with Ann
      • 1-on-1 Coaching
      • lx Consult & Macro Count
      • Group Coaching
    • Meal Prep
    • Specials
      • Breakfast Freezer Fill

  • Home
  • My Story
  • Work with Ann
    • 1-on-1 Coaching
    • lx Consult & Macro Count
    • Group Coaching
  • Meal Prep
  • Specials
    • Breakfast Freezer Fill

Weekly Meal Prep, Done For You

High-protein, balanced meals — without the stress.

If you’re juggling work, kids, workouts, and life, the last thing you need is to figure out what’s for dinner every night. My weekly meal prep service gives you nourishing, protein-forward meals that support your goals — without spending hours in the kitchen.


No bland “health food.”

Just real meals that fit real life.

This service is perfect if you:

  • Want to eat better but don’t have time to cook daily  
  • Are prioritizing protein and balanced meals  
  • Are tired of starting the week with good intentions…and ending in takeout  
  • Want meals that your whole family will enjoy


Orders open Saturday morning, and can be placed until 4 PM CST Monday.

  • $149 for 3, family style meals
  • Each meal serves 6-8 people
  • All meals are high in protein and macro-friendly, and kid-approved
  • Weekly pick up at Town & Country, MO after 4 PM Wednesdays and anytime Thursdays
  • Orders received after 4:00 PM Monday will be credited to a future week (not refunded). 
  • You will receive an email confirmation after ordering with address for pick up. 


Meals are ready to heat & serve, or can be put in the freezer for a future dinner.

Order Here

Week of Sept 6 Menu

Philly Cheesesteak Melts

Think classic cheesesteak, but elevated: thin sirloin steak seared with peppers, onions and mushrooms, then piled onto French bread with a house-made garlic cream sauce and plenty of gooey provolone. Rich, savory and seriously satisfying. 


Serves 6 

Macros per serving: 495cals, 31P, 47C, 20F, 3g fiber

Broccoli & Cheese Stuffed Chicken Breast

Golden on the outside with a warm, cheesy center! Each chicken breast is hand-stuffed with broccoli and cheddar, then lightly breaded and baked for a dinner that turns everyday chicken into something truly craveable. 


Serves 6 

Macros per serving: 425cals, 62P, 10C, 15F, 3g fiber

Chicken Pot Pie Casserole

Breaded & baked chicken, marinara, melty mozzarella, and Parmesan tucked into soft tortillas with Italian seasoning. All the cheesy, delicious flavors of chicken Parmesan, wrapped up for an easy weeknight dinner. 


Serves 6 

Macros per serving: 445cals, 42P, 33C, 15F, 4g fiber

This Week's Add On: Apple Cinnamon Protein Muffins

$20 for 12 muffins

These soft muffins are filled with real apples and warm cinnamon and made with oats, Greek yogurt, applesauce and vanilla whey protein. With 7 grams of protein each, they’re equally perfect for breakfast, lunchboxes or an afternoon treat. 

Serves 12 | Macros per serving: 175cals, 7P, 24C, 6F, 1g fiber

Order now

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If you'd like to get on the list to receive the email when orders open, add your name to the list here

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